My name is Rebecca and I am a wife, mother, nurse, and self-proclaimed health enthusiast. I am born and bred in the south. So I was always surrounded by all things southern – ribs, macaroni and cheese, and peach cobbler (just to name a few). As a result of my love for southern food and poor health practices it resulted in be being OBESE. I would ALWAYS be able to lose the weight, but was NEVER able to keep it off.
After years of yo-yo dieting with weight loss success and rebound weight gain I decided to make a lifestyle change. Once I started thinking of my health as a lifestyle and not a diet my life changed COMPLETELY. I started eating a plant-based diet, incorporated daily activity, and focused on my spiritual and emotional health. It took years of experience and education for me to discover that HEALTH IS WHOLENESS — mind, body, and soul. And all I wish is to share this wisdom with others who want to change their lives.
My website is not about dieting or restrictions. My website is about awareness, education, reconnecting with your body and, and learning about what YOUR body and soul needs and loves. So are you ready for YOUR journey? If you are, Welcome to 212 wellness!!